Art Therapy - Healing Through Art

It is very common to see people who find it difficult to voice their true feelings. Usually it may be because they may face a subject that makes them feel uncomfortable or they may just feel that they don't know how to relate what is going on in their minds. Not every one is blessed with the ability to verbalize their feelings, however they may be blessed with the ability to express through art.

Art Therapy is a means through which one can express their inner most feelings without having to say a single word. All that is required is some quite space, a sheet of papers and some colors in the form of pencils or paints and all they have to do is go with their heart. You don't have to think about it or plan it, just let it flow from within and loose yourself in what you are creating.

This type of art, puts your mind in a "thoughtless state" and just lets you be who you are good, bad or ugly. It is where true healing begins. Nobody needs to interpret the art. It maybe just for you, for your understanding and for your growth.

Art therapy is becoming increasingly popular over the years and has be known to unlock certain matters within you that you may not have known even existed. You start transforming your life, in a way that is only filled with love, joy and abundance.

Emotional Freedom Technique (EFT)

Emotional Freedom Technique also known as EFT is based on the chinese meridian system; acupressure and acupuncture. This very simple technique was developed by Dr. Gary Craig and can be used to heal literally ANYTHING, yes I said ANYTHING in your life.

It is done by tapping on certain energy points in your face, body and hands to stimulate it and thus let the healing begin. A lot of doctors, nurses, psychologists and people who come from the background of conventional medicine are also using these techniques to help their patients. EFT can be practiced anywhere and by people of all ages.

Here is a link to get a free manual on how its done and some more information about EFT, but before you rush to see it, don't miss the video posted below. Happy Tapping!

EFT FREE MANUAL http://www.emofree.com/

What The Mind Believes It Achieves

We live in a world where we all know what's right and what's wrong, what to do and what not to do and what's possible and what's impossible. The reason for this is because as we grow up this is how we've conditioned our minds to think. We are full of judgements of what's right and what's wrong. Some people follow what life teaches them, some follow what religion teaches them while others just follow their environment (family, friends, peers, etc). In a nutshell these thought processes become our REALITY.

For instance, most people believe that stealing is wrong. However, if you were to take a little boy from the slums of Brazil, he grows up seeing his father stealing just so that he can feed the family. In this little boy's mind, stealing is not wrong, instead its a means of living. This is his reality. Hence, he will keep stealing as he associates it with something positive and no matter what anyone may say, he will always be successful doing it as he believes that that is the only way to survival no matter what he does in life.

We are all different in this way, and we all have our way of critical thinking. The one biggest problem with this mind set (amongst several others) is the judgement that only certain things are possible while others are not.

If we reflect and think, why would some things be impossible to some while it is very possible others? The Answer: Because we believe it can't happen. What we believe we achieve.

Research shows that if you completely believe in something, it is quite likely going to happen. For instance, no matter how many financials problems you are faced with, if you start to believe that you are abundant and financially secure, you absolutely will be. The same applies to weight loss, relationships, family and so forth. You can simply recreate your reality.

Think only positive thoughts and see how it manifests. You can start today by making a list of all the things you want to change in your life and write it on a piece of paper in past tense (as if it's already happened), read it everyday as you believe it and simply watch the magic happen.